Really Useful Link If You Are A 5:2er.

Just a quick link, check out:
http://www.artfido.com/blog/photographic-series-showing-what-200-calories-looks-like-in-different-foods/

As the title suggests, it has a whole lot of pictures of what 200 calories looks like.

When you are doing the 5:2 diet, it helps to be able to quickly picture how much you can have.

As a girl, on your fast days you should be aiming for 500 calories, so 2.5 of any of these pictures over the entire day. As a boy, you get 600 calories, so 3 whole pictures worth.

Choose badly and you get one lump of butter, half a burger from MacDonalds and a blob of peanut butter.

Or you could have a huge stir fry of veggies.

Your Choice.